Physiotherapy Services
Orthopaedic injuries
- Foot and ankle disorders
- Knee injuries
- Hip injuries
- Spinal conditions
- Neck pain
- Shoulder and elbow injuries
- Wrist and hand disorders
- Non-surgical management of fractures
- Recovery from surgical management of fractures
Musculoskeletal injuries / conditions
- Sporting injuries
- Rheumatoid Arthritis
- Back pain
- Carpal Tunnel syndrome
- Joint sprains or dislocations/ subluxations
- Osteoarthritis
- Bursitis
- Tendonitis/ tendinopathies
Neurological conditions
- Stroke
- Multiple Sclerosis
- Parkinson’s
Post surgical Physiotherapy
- Deep Tissue Massage – 60mins treatment ideal for targeting stubborn regional tightness
- General relaxation massage – aimed at relieving tension and discomfort to achieve overall relaxation
- Sports massage – 30 or 60mins, to aid recovery after sport or prepare for competition/activity
- Injury assessment
- Injury prevention training
- Prehabilitation such as prior to ACL reconstructive surgery
- Home Exercise programme
- Strength and conditioning programme design
- Gym programme design
- Dry needling – using acupuncture needles to target bands of tension in muscles and relieve pain and tightness
- Manual therapy and mobilisations
Sara is a highly skilled physiotherapist and sports therapist whose passion for rehabilitation has shaped her impressive career in sports therapy and musculoskeletal health. Holding a Bachelor of Science in Sports Therapy (Hons) and a Master of Science in Physiotherapy, Sara’s educational background reflects her commitment to excellence in the field.
With a wealth of experience under her belt, Sara has made significant contributions to the healthcare industry. As a former NHS physiotherapist working at reputable trusts such as Barts Health NHS Trust and Guys and St Thomas’ NHS Foundation Trust, her proficiency encompasses rheumatic, respiratory and neurological conditions, orthopaedic pre and post-operative rehabilitation, strength and conditioning, chronic pain management, and return-to-sport rehabilitation. Her NHS experience includes working on acute stroke units and elderly care wards, treating musculoskeletal disorders in both adults and paediatrics, and serving on the front lines in the Intensive Care Unit and respiratory wards throughout the COVID-19 pandemic. In addition to her career in the NHS, Sara’s interest and passion for sports rehabilitation culminated in her role as an academy physiotherapist for Crystal Palace FC for the past five seasons.
Beyond her professional qualifications, Sara is also a Bharatanatyam dance teacher, showcasing her diverse interests and dedication to movement and physical well-being. Her personal hobbies, which include yoga, Pilates, gym workouts, and Muay Thai, further underscore her active lifestyle and holistic approach to health.